Helping you build healthier habits, feel energised, and live with balance.

Personalised support in nutrition, fitness, and wellbeing because small steps create lasting change.

Shropshire-based personalised health coaching for busy women who want more energy, sustainable habits and real wellbeing.

Health Coach

You can view my health coaching prices in Shropshire and choose the option that suits you best.

Book a Free Discovery Call

SERVICES

Nutrition

Good nutrition is the foundation of lasting health. By focusing on balanced, whole foods and sustainable eating habits, you can fuel your body in a way that supports energy, mood, and long-term wellbeing. I’ll help you cut through the confusion and create a simple, personalised plan that works for your lifestyle.

Fitness

Movement should be something you enjoy, not a chore. Whether you’re starting from scratch or looking to build on an existing routine, I’ll guide you towards fitness habits that suit your goals and fit naturally into your day. Together we’ll find ways to make exercise a positive, rewarding part of your life.

Wellbeing

True health is about more than diet and exercise, it’s about how you feel in body and mind. From managing stress to improving sleep and creating daily routines that support balance, I’ll help you build a wellbeing toolkit that leaves you feeling stronger, calmer, and more in control.

Andrea Bickham - Bsc (Hons)

Start Your Health Journey

“I got amazing suggestions from Andrea to help my health and lifestyle. Her insight into what would work for me was incredible. I felt like she fully listened to me and could instinctively tell what goals I needed to set for myself that were achievable. I feel much healthier and happier since starting this journey with Andrea 😊”

— FranH

“After a in depth conversation about my personal health and well being Andrea gave me plenty of welcomed advice. She advised I make small changes for example change from normal bread to sourdough which I now eat all the time. As I was struggling to motivate myself to commit to exercise she introduced a  schedule which fitted in with my work and I have managed to stick to it and I am feeling more in control  and a lot more motivated. I have made lots of little changes which all helps to achieve my goal. I am so impressed with Andrea and her knowledge and commitment to help  me achieve my goals and would recommend  her to anyone struggling with lifestyle choices.”

— OllieB

Start today – choose a package