Health Coaching Prices in Shropshire

Clear, supportive coaching options to help you build healthier habits, feel more energised, and create lasting change.

Whether you want flexible sessions or a structured reset, you can choose the option that best fits your lifestyle and goals. Sessions are available online or in person in Shropshire.

Free Discovery Call – Find the Right Coaching Option

Not sure where to start? Book a free, no-pressure 15-minute discovery call to talk through your goals and decide what support would suit you best.

Email: andrea@andreahc.com
Telephone: 07792 208442
Or use the contact form on the Contact page.

Pay-As-You-Go Health Coaching Sessions

Best for: flexible support, building momentum, or trying health coaching for the first time.

Initial Consultation (75 minutes) — £90

A deeper first session where we will:

  • clarify your goals and what has been getting in the way

  • review your current nutrition, movement and wellbeing habits

  • agree a realistic, personalised plan with small, achievable steps

Follow-Up Coaching Session (60 minutes) — £60

Ongoing one-to-one sessions designed to help you:

  • stay accountable and consistent

  • work through challenges as they arise

  • build habits that feel sustainable rather than restrictive

Session frequency: Many clients start with weekly or fortnightly sessions and space them out as confidence and routine build.

6-Week Health Reset Programme — £375

(or 2 payments of £190)

Best for: those ready for structured support, accountability, and clear progress over a defined period.

What’s included

  • 1 x Deep-Dive Session (90 minutes)
    Goal setting, lifestyle review, and a personalised health action plan.

  • 5 x Weekly Coaching Sessions (60 minutes each)
    Regular check-ins to review progress, adjust habits, and keep things realistic.

  • Support between sessions
    Email or WhatsApp support for accountability and encouragement.

  • Progress review and next steps
    A clear plan to help you maintain results beyond the six weeks.

Focus areas (tailored to you)

  • nutrition habits that support energy and wellbeing

  • enjoyable movement that fits your lifestyle

  • sleep, stress and daily routines

  • consistency without pressure or perfection

Optional Coaching Add-Ons

  • Additional 30-minute check-in call — £30

  • Additional 60-minute coaching session — £60

  • Ongoing monthly coaching after your programme — pricing agreed based on frequency

Health Coaching FAQs

Do I need to be fit or confident to start?
No. Coaching is tailored to your starting point, preferences, and lifestyle.

Do you provide meal plans?
Health coaching focuses on sustainable habits, education, and practical structure rather than rigid meal plans.

Where do sessions take place?
Sessions are available online or in person in Shropshire.

What if I need to reschedule?
If sufficient notice is given, sessions can usually be rearranged to another available time.

Ready to Get Started with Health Coaching?

If you are ready to feel healthier, more energised, and more in control of your habits, I would love to help.

Email: andrea@andreahc.com
Telephone: 07792 208442
Or get in touch via the Contact page.

Important note
Health coaching supports lifestyle change and wellbeing. It does not diagnose or treat medical conditions and does not replace medical advice. If you have any health concerns, please consult your GP or healthcare professional.