Health coaching packages and prices
Making changes to your health can feel easier when you have someone alongside you. Whether you need help getting started or regular encouragement to stay consistent, choose the level of support that suits you.
We’ll focus on practical changes that fit your life, including food, movement, sleep and everyday routines. Appointments are available online or in person in Shropshire.
Not sure which package to choose? Start with a free, no-pressure 15-minute discovery call.
Bronze — Fresh Start
£150 | 4 weeks
A clear starting point and a plan you can put into practice.
If you’re ready to make some changes but aren’t sure where to begin, we’ll explore what matters to you and agree a few manageable steps.
Your package includes:
A pre-session lifestyle questionnaire.
A 75-minute initial consultation to discuss your goals, routines and challenges.
A personalised action plan with two or three achievable goals.
One 30-minute follow-up to review progress and work through any difficulties.
A simple habit tracker and meal-planning template.
A review at your final appointment, with practical next steps.
A good fit if: you’d like some guidance and feel comfortable working independently between appointments.
Silver — Build Momentum
£325 | 8 weeks
Recommended
Regular support to help healthier habits become part of everyday life.
Knowing what you want to change is one thing; finding a way to keep going when life gets busy can be harder. We’ll work together over eight weeks, adapting your plan as you discover what works for you.
Your package includes:
A pre-session lifestyle questionnaire.
A 75-minute initial consultation.
A personalised action plan, reviewed and adjusted throughout your programme.
Three 30-minute follow-up appointments.
Practical meal-planning support, including help with your weekly routine and shopping list.
Support with movement, sleep and relaxation habits, depending on your priorities.
A habit tracker and a short weekly check-in form with personal feedback.
WhatsApp support for brief questions and encouragement, with replies within two working days.
A review at your final appointment and a plan for continuing independently.
A good fit if: you’d benefit from regular encouragement, accountability and someone to help you work through obstacles.
Gold — Lasting Change
£595 | 12 weeks
Closer support and practical help putting your plans into action.
With more time together and support between appointments, we can explore the habits you find difficult to maintain and develop approaches that fit your circumstances.
Your package includes:
A pre-session lifestyle questionnaire.
A 75-minute initial consultation.
A personalised action plan, regularly reviewed and adapted.
Six 30-minute follow-up appointments.
Ongoing meal-planning support for busy days, family preferences and eating out.
Support with movement, sleep and relaxation habits, tailored to your goals.
A habit tracker and a personal weekly message or voice-note check-in.
WhatsApp support for brief questions and encouragement, with replies within one working day.
One 60-minute practical session: choose a kitchen cupboard refresh, supermarket session or online cook-along.
A review at your final appointment and a personalised maintenance plan.
A further 20-minute check-in four weeks after your programme ends.
A good fit if: you want more regular contact and practical support to help you keep making progress.
Make your support work for you
You can also ask about adding:
A kitchen cupboard refresh: explore useful staples and easy meals using the foods you enjoy.
A supermarket session: make shopping and choosing everyday options feel simpler.
An online cook-along: practise preparing straightforward meals together.
An extra coaching appointment: take time to work through a particular challenge.
Monthly follow-up support: continue with regular encouragement after your programme.
Availability and any additional cost will be agreed before booking.
A few questions you might have
Do I need to know exactly what I want to change?
No. We can use your discovery call and initial consultation to explore what matters to you and decide where to start.
Will I have to follow a strict diet?
The focus is on practical food habits and meal-planning support that fit your preferences and routine. We’ll work together on changes you feel able to maintain.
How does WhatsApp support work?
Silver and Gold include support for brief questions and encouragement between appointments. Messages are answered Monday to Friday, excluding bank holidays, within the response time shown in your package.
Can I join Monday Milers?
You’re welcome to join our free community walking group, whether or not you book coaching. Meeting points and walk details are shared ahead of each walk.
What happens when my programme finishes?
We’ll review your progress and agree your next steps. You can continue independently or discuss further coaching if you would find it helpful.
Let’s find the right starting point
You don’t need to have everything worked out before getting in touch. A free 15-minute discovery call is a chance to ask questions, tell me what you’d like help with and see whether coaching feels right for you.
Email: andrea@andreahc.com
Call: 07792 208442
Health coaching supports everyday lifestyle changes and wellbeing. It does not diagnose or treat medical conditions or replace medical advice.