What I Offer
Personalised, supportive health coaching designed to help you feel stronger, healthier and more confident without extreme diets or unrealistic expectations.
I work with individuals who want to improve their wellbeing in a sustainable, realistic way, fitting around busy lives, work, and family commitments.
Personalised 1-to-1 Health Coaching
My 1-to-1 health coaching is tailored entirely to you. There is no “one size fits all” approach. We focus on what will actually work for your lifestyle.
This is ideal if you want:
More energy and better overall wellbeing
Support with nutrition and healthy habits
Improved fitness and confidence
Accountability and encouragement
Sustainable results that last
What’s included:
An initial consultation to understand your goals and challenges
Personalised nutrition and lifestyle guidance
Practical habit-building strategies
Ongoing accountability and support
Regular check-ins and progress reviews
Coaching is available online and locally where appropriate.
Book a free discovery call to see if 1-to-1 coaching is right for you
Nutrition & Lifestyle Support
Rather than strict meal plans or cutting out entire food groups, I focus on balanced, realistic nutrition that supports your health long-term.
You’ll learn how to:
Eat well without feeling restricted
Build healthier routines around food
Improve your relationship with food
Make confident choices in everyday situations
This approach supports long-term change, not quick fixes.
Fitness & Movement Guidance
Exercise should feel empowering, not intimidating.
I support you to:
Move more confidently and consistently
Improve strength, fitness and mobility
Build activity into your routine in a way that suits you
This may include gentle fitness guidance, movement planning, and practical ways to stay active alongside everyday life.
Coaching for Sustainable Change
Health coaching isn’t about perfection. It’s about progress.
Together, we focus on:
Small, achievable changes that add up
Building habits you can maintain
Overcoming setbacks without guilt
Creating a healthier lifestyle you actually enjoy
My role is to support, guide and encourage you – without judgement.
Who I Work With
I work with people who:
Feel stuck and unsure where to start
Want to feel healthier, fitter and more confident
Are tired of quick fixes and fad diets
Want personalised, compassionate support
You don’t need to be “fit already” to start. You just need to be ready to take the first step.
Free Discovery Call
If you’re not sure where to begin, a free discovery call is the best place to start.
We’ll talk about:
Your goals and challenges
What support would suit you best
How coaching could help you move forward
There’s no pressure and no obligation.